Weigh In record (no journal entry) for 12 July 2021
|
94.3 kg
Lost so far: 39.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
3465 kcal
|
Fat: 165.40g | Prot: 284.10g | Carbs: 280.20g.
Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Breakfast: Premier Nutrition Cereal, Milkadamia Unsweetened Macadamia Milk. Lunch: Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Bridgford Turkey Pepperoni, Fit Crunch Chocolate Peanut Butter, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Jif Natural Creamy Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Fit Crunch Chocolate Peanut Butter. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|