Weigh In record (no journal entry) for 12 July 2021
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56.3 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 60.06g | Prot: 54.64g | Carbs: 108.20g.
Breakfast: Calavo Avocado, Grapefruit, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat) , Quinoa (Cooked), Whole Kernel Sweet Corn, White Rice. Dinner: Young Green Onions, Avocados From Mexico Avocado, GFS Cubed Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Lettuce, Fresh Lime Juice. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Green Tea, Bananas, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries, Dry Roasted Peanuts (with Salt) . more...
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Losing 5.7 kg a Week
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Dee Dee Fen2's Weight History
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