Joliegamera's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

65.0 kg Lost so far: 24.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

2605 kcal

Fat: 107.50g | Prot: 88.00g | Carbs: 322.50g. Lunch: Healthy Choice Cafe Steamers Chicken Fajita, Hostess Cinnamon Sugar Crunch Mini Donuts, Wal-Mart Crispy Marshmallow Treats, Barnes & Noble Cafe Oven Roasted Turkey Wrap. Snacks/Other: Kroger Blueberry Muffin. more...

1789 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 12 Jul 21

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Joliegamera's Weight History