Weigh In record (no journal entry) for 12 July 2021
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.80g | Prot: 42.50g | Carbs: 94.88g.
Breakfast: Kirkland Signature Cashew Clusters, Iogo Vanilla Yogurt 0%, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Espresso Coffee. Lunch: Kirkland Signature Nut Bar . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Pita Bread, Ground Turkey , Kale , Watermelon. Snacks/Other: Water, Rum. more...
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2428 kcal
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Exercise:
Sexual Activity - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Cooking - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 13 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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