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Standing on the scale hurt so I won't do it again soon. We had a BBQ Saturday and I finally got enough to eat...and so many leftovers! That said, the evening craving does appear to be gone. Silver linings! Gratuitous foot pic coming up ..
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89.0 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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53 kcal
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Fat: 2.94g | Prot: 0.78g | Carbs: 5.82g.
Breakfast: Coffee with Cream. more...
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Losing 0.3 kg a Week
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