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Still dropping, even after my cheat day. (truth is I dont eat much differently lol). Let's see what the week brings! 😊
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101.6 kg
Lost so far: 33.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.42g | Prot: 49.15g | Carbs: 140.13g.
Breakfast: Jack in the Box Sausage Croissant, Coffee with Cream. Lunch: Chicken Spring Roll, Pork Spring Roll, Shrimp Spring Roll. Dinner: Oatmeal Cookie with Raisins, 2% Fat Milk, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Bananas. Snacks/Other: Apples. more...
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3497 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Google Fit - 16 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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