Weigh In record (no journal entry) for 12 July 2021
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 38.46g | Prot: 47.43g | Carbs: 146.13g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Goya Dark Red Kidney Beans, La Banderita Carb Counter Street Taco, Lantana Black Bean Hummus , Wild Harvest Whole Carrots , Broccoli , Marie's Raspberry Vinaigrette Dressing, Castello Burger Blue, Harris Teeter Blueberries, Baby Spinach. more...
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steady weight
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Joe Alec 's Weight History
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