Weigh In record (no journal entry) for 12 July 2021
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90.8 kg
Lost so far: 29.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 33.93g | Prot: 72.68g | Carbs: 205.19g.
Breakfast: Redpath Brown Sugar, General Mills Original Cheerios, Beatrice 2% Milk, Bananas. Lunch: Grape Tomatoes, Piller's Honey Maple Chicken Breast, Radish, Kraft Fat Free Italian Dressing, Beefsteak Tomatoes, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Dole Garden Salad, Kraft Miracle Whip Calorie Wise, Bananas, Sweet Red Peppers. Dinner: Deli Sliced Beef Luncheon Meat, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's Oatmeal Brown Bread. more...
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2466 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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