Weigh In record (no journal entry) for 12 July 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 38.17g | Prot: 97.43g | Carbs: 254.71g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Deli Turkey or Chicken Breast Meat, Great Value 100% Whole Wheat Bread. Dinner: Fiber One Chewy Bars - Oats & Chocolate, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Think High Protein Bar Brownie Crunch, Nabisco Wheat Thins Crackers - Reduced Fat, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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1951 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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