Weigh In record (no journal entry) for 12 July 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Not Applicable.
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508 kcal
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Fat: 32.67g | Prot: 48.59g | Carbs: 6.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Protein 20 Protein 20. more...
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Losing 10.8 kg a Week
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ruthe1213's Weight History
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