Weigh In record (no journal entry) for 12 July 2021
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 29.44g | Prot: 107.39g | Carbs: 128.69g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Wasa Tostada Integral . Lunch: Pechuga de Pollo a la Plancha, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Bonpreu Bastonets de Pa, Mejillones al Vapor o Escalfados, Setas de Ostra. Snacks/Other: Hacendado Chocolate Negro 85%, Nueces, Vitalinea Cremoso Natural Edulcorado, Té Rojo, Kiwi. more...
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Losing 0.5 kg a Week
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Anna.Asensio's Weight History
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