Weigh In record (no journal entry) for 12 July 2021
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65.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 36.97g | Prot: 27.24g | Carbs: 68.36g.
Breakfast: Koska Tahin Helva Kakaolu, Ülker Kekstra Jölebol Çilekli, Badem, Kırmızı Domates, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Mevsim Salata, Tereyağlı Pirinç Pilavı. Snacks/Other: Aknaz Taze Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu), Badem. more...
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Losing 1.2 kg a Week
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