Weigh In record (no journal entry) for 12 July 2021
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74.1 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 17.34g | Prot: 11.99g | Carbs: 53.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Strawberries , Kiwi Fruit, Bob's Red Mill Unsweetened Flaked Coconut, Chia Seed Pudding. Snacks/Other: Bell Peppers. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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