owlfeathers's Journal, 12 Jul 21

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these 4 pounds arent gonna mrss with me any more

75.3 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

952 kcal

Fat: 38.86g | Prot: 53.33g | Carbs: 98.53g. Breakfast: Mezzetta Garlic Stuffed Olives, Farm Ridge Foods Sweet Horseradish Pickle Chips, Laughing Cow Jalapeño Cheese Wedge, Boiled Egg. Lunch: Activia Probiotic Dailies Blueberry . Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Cheddar or American Type Natural Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Wiley Wallaby Australian Style Black Liquorice. more...