Weigh In record (no journal entry) for 12 July 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.92g | Prot: 80.99g | Carbs: 187.36g.
Breakfast: Чай, Простоквашино Масло Сливочное 72,5%, Вареники с Творогом. Lunch: Котлеты из Индейки, Кетчуп, Майонез, Рис с Овощами. Dinner: Котлеты из Индейки. Snacks/Other: Россия Щедрая Душа Шоколад, Чай. more...
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1922 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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