Weigh In record (no journal entry) for 12 July 2021
|
60.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 20.25g | Prot: 59.08g | Carbs: 144.94g.
Breakfast: Banana, Uvas, Barras de Granola (Macio). Lunch: Azeitonas (Pequenas-Muito Grandes), Cenouras Cozidas, Farofa, Batatas (sem Casca, com Sal, Fervido), Alface, Lombinho de Porco, Feijão Preto Cozido, Arroz Branco, Cenouras, Couve-Galega Cozida (de Couve Fresca). Dinner: Farofa, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Lombinho de Porco, Feijão Preto Cozido, Cenouras, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Iogurte de Frutas (sem Gordura). more...
|
|
1748 kcal
|
Exercise:
Aerobics - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biadrago's Weight History
|