Weigh In record (no journal entry) for 12 July 2021
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63.4 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 92.22g | Prot: 133.64g | Carbs: 108.54g.
Lunch: Ajo, Ciruela, Espinacas, Palometa, Huevo, Pepino, Té (Infusión), Aceite de Oliva Extra Virgen, Vinagre, Tomates. Dinner: Vinagre, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata), Burger King Ensalada, Burger King Long Chicken. Snacks/Other: Hacendado Pipas Girasol Naturales, DIA Cacahuetes con Cáscara, Hacendado Almendra Natural, Té (Infusión). more...
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Losing 4.2 kg a Week
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