Weigh In record (no journal entry) for 12 July 2021
|
113.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 22.67g | Prot: 36.24g | Carbs: 115.62g.
Breakfast: Bing Cherries, Simply Nature Organic Fat Free Milk. Lunch: Black Olives, Boiled Egg, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Dannon Low-Fat Yogurt, Peach, Season's Choice Strawberries , Frieda's Gold Kiwifruit, Sweet Cherries , Watermelon . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
change your lifestyle's Weight History
|