Weigh In record (no journal entry) for 12 July 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4204 kcal
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Fat: 120.85g | Prot: 371.10g | Carbs: 396.38g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein High Protein Shake, Mama T’S Peanut Butter, Mutant Isosurge , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: No Name Cocoa, Apples , Lettuce, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Compliments Hamburger Buns. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Honey , Bananas , Six Star Protein Bar, Mutant Protein Brownie, QuestBar Protein Chips, Strawberries , Chosen Foods 100% Pure Avocado Oil, Blueberries , Liberte 0% Greek Yogurt, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Egg Whites. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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