Weigh In record (no journal entry) for 17 February 2014
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99.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2250 kcal
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Fat: 86.70g | Prot: 96.90g | Carbs: 278.43g.
Breakfast: Chleb Graham, Nautica Filety Śledziowe Wiejskie. Lunch: Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, FruVita Jogurt Naturalny 0%, Jabłko, Ogórek (ze Skórką), Czerwona Papryka, Marchewki. Dinner: Mięso z Piersi Kurczaka, Green Grocer's Gemüsepfanne Mexikanische Art. Snacks/Other: Biedronka Mleko 1,5% UHT - Prawdziwe, Miód, Corn Flakes (Low Sodium), Ananas, Kraina Wędlin Kiełbasa Myśliwska, Yogosan Creamy Yogurt Kersen/Aardbeien/Framboos. more...
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3538 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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