Weigh In record (no journal entry) for 12 July 2021
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71.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 40.90g | Prot: 86.94g | Carbs: 393.04g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Esselunga Susine Stanley, Conad Pesca, Insal'Arte Cuore di Scarola, Olio Extra Vergine di Oliva, Pasta Fresca, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Esselunga Susine Stanley, Cantalupo (Melone), Conad Pesca, San Daniele Prosciutto Crudo Sgrassato, Coop Melanzane, Zucchine e Peperoni Grigliati, Tre Mulini Focaccia Tradizionale. Snacks/Other: Coop Gelato alla Panna, Esselunga Albicocche, Esselunga Susine Stanley, Zucchero. more...
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Losing 0.7 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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