Weigh In record (no journal entry) for 12 July 2021
|
75.3 kg
Lost so far: 25.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 30.53g | Prot: 108.44g | Carbs: 119.13g.
Breakfast: Asda Mixed Nuts & Fruit, Berries, Nestle Kvarg Raspberry . Lunch: Cheddar Cheese (Reduced Fat) , Heinz Light Salad Cream, John West Tuna Chunks in Spring Water (65g), Tesco Tiger Roll. Dinner: Weight Watchers Reduced Fat Grated Mature Cheese, Tesco Mixed Leaf Salad, Asda White Tortilla Wraps, Aldi Cajun Chicken Fillets . Snacks/Other: PhD Diet Whey, Apples . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonesjen911's Weight History
|