Weigh In record (no journal entry) for 12 July 2021
|
76.3 kg
Lost so far: 20.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 51.30g | Prot: 57.90g | Carbs: 233.41g.
Breakfast: Egg, Nissin Spicy Noodle with Chicken, Salt Egg Flavor. Lunch: Captain Dried Shredded Pork , Pork Floss หมูหยอง, แกงกะหรี่ base, Mix rice2. Dinner: Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, น้ำพริกมะขามสด, Mix rice2. Snacks/Other: Mister Potato Sweet Potato Chip, Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, น้ำพริกมะขามสด, Mix rice2. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|