Weigh In record (no journal entry) for 16 February 2014
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1440 kcal
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Fat: 69.83g | Prot: 65.51g | Carbs: 141.76g.
Breakfast: Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: M&M's Peanut M&M's, Marie Callender's Cherry Pie, Cantaloupe Melons, Squirt Diet Squirt. more...
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2545 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Shoveling - 15 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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millerm40's Weight History
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