Weigh In record (no journal entry) for 11 July 2021
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74.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 76.44g | Prot: 45.68g | Carbs: 132.84g.
Breakfast: Beatrice 2% Chocolate Milk, Kirkland Signature Apple Crumble Muffin, Coffee with Milk. Lunch: Caesar Salad with Romaine. Dinner: Chicken Wrap. Snacks/Other: Coffee with Milk, Kirkland Signature Apple Crumble Muffin. more...
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steady weight
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