Weigh In record (no journal entry) for 11 July 2021
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 37.68g | Prot: 91.58g | Carbs: 168.17g.
Breakfast: Dental Mints, Veggies Made Great Spinach Egg White Frittata, 1% Low Fat Cottage Cheese, Multi Grain Whole Grain Crispbread, Water. Lunch: Dental Mints, Water, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Water, Southwestern chicken & Lima bean, Disney Vanilla and Chocolate Light Ice Cream, Dental Mints, Minis Chocolate Candies. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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1996 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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zerocool3's Weight History
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