Weigh In record (no journal entry) for 11 July 2021
|
92 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 54.33g | Prot: 45.99g | Carbs: 160.98g.
Breakfast: Himbeeren, Lidl Knuspermüsli, Seraphos Joghurt Mild Nach Griechischer Art. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Basmati-Reis (Gekocht), Schalotten oder Frühlingszwiebeln, REWE Bio Gemüsebrühe, Rama Cremefine Zum Kochen 15%. Dinner: REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Ja! Erdnüsse Pikant Gewürzt, Risbellis Apfel & Zimt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becci1603's Weight History
|