Weigh In record (no journal entry) for 24 February 2011
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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922 kcal
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Fat: 26.05g | Prot: 62.05g | Carbs: 102.90g.
Breakfast: Multigrain English Muffin, coffee, cheddar cheese, butter, Protein Powder (100% Whey Protein). Lunch: brown rice, toasted sesame light Asian dressing, stir fry veggies, boneless skinless chicken. Snacks/Other: 2% milk vitamin A added, mixed berries. more...
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Losing 0.4 kg a Week
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Jennie-o's Weight History
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