ruthe1213's Journal, 11 Jul 21

Grace [be] to you and peace from God the Father, and [from] our Lord Jesus Christ, Who gave himself for our sins, that he might deliver us from this present evil world, according to the will of God and our Father: (Galatians 1:3-4)
106.7 kg Lost so far: 0 kg.    Still to go: 39.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 July 2021:
641 kcal Fat: 57.36g | Prot: 30.37g | Carbs: 0.83g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
1852 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

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ruthe1213's Weight History


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