Sara7200's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

50.6 kg Lost so far: 2.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1466 kcal

Fat: 39.48g | Prot: 84.78g | Carbs: 205.31g. Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Apples, Pear, 14" Pepperoni Pizza. Dinner: Great Value Wheat Sandwich Bread, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Great Value Mini Pretzel Twists, No Bake Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1951 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Sara7200's Journal, 11 Jul 21

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Sara7200's Weight History