Weigh In record (no journal entry) for 11 July 2021
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83 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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1325 kcal
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Fat: 45.09g | Prot: 51.62g | Carbs: 179.71g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Aunt Jemima Homestyle Pancakes, Maple Syrup, Orange Juice, Fried Egg. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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2206 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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