Weigh In record (no journal entry) for 16 February 2014
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2014:
|
4209 kcal
|
Fat: 115.95g | Prot: 148.65g | Carbs: 631.25g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Market Pantry Original Complete Pancake Mix, Kirkland Signature Fully Cooked Bacon, Fried Egg, Toasted Bagel. Lunch: Peanut Butter, Toasted Bagel, Bush's Best Country Style Baked Beans, White Rice. Dinner: Toasted Bagel, Cream Cheese, Cheddar Cheese, Casserole or Mashed Sweetpotato, Baked or Broiled Salmon, Quinoa (Cooked). Snacks/Other: Kellogg's Corn Flakes, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Safeway English Mints, Safeway English Mints, Beer, Safeway English Mints, Air Popped White Popcorn, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
|
|
3798 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|