Weigh In record (no journal entry) for 11 July 2021
|
75.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 51.78g | Prot: 63.47g | Carbs: 160.57g.
Breakfast: Aldi Gourmet Salami, Chavroux Ziegenfrischkäse, Aldi Kochschinken, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, Tomaten, Roggenbrot. Dinner: Brunch Tomate & Ricotta, Margarine, Edeka Serrano Schinken, Zimbo Schinken Zwiebelmettwurst, Gemischter Salat mit Dressing, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quarkspeise, Eierwaffeln. more...
|
|
2251 kcal
|
Exercise:
Resting - 6 hours and 41 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|