Weigh In record (no journal entry) for 16 February 2014
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1544 kcal
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Fat: 61.61g | Prot: 99.67g | Carbs: 149.31g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Weight Watchers Lemon Yoghurt, Weight Watchers Salad Cream, Lettuce Salad with Assorted Vegetables, Glenryck Pilchards in Tomato Sauce. Dinner: Wild Atlantic Salmon, Bread and Butter Pudding, Mashed Potato, Tesco Finest Coq Au Vin. Snacks/Other: Chocolate Biscuit. more...
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2191 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Paula Nowosielski's Weight History
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