Weigh In record (no journal entry) for 16 February 2014
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1970 kcal
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Fat: 100.08g | Prot: 71.20g | Carbs: 222.42g.
Breakfast: Zevia Grape Soda, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Bigelow Tea English Breakfast Tea, Radishes, Mushrooms, Green Peppers, Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar, Trader Giotto's Balsamic Vinaigrette, Cos or Romaine Lettuce , Pickled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mushrooms, Tomatoes. Lunch: Moe's Southwest Grill El Guapo Salsa, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Chipotle Ranch Dressing, Cilantro, Moe's Southwest Grill Tofu, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Grilled Onions. Dinner: Mushrooms, Young Green Onions, Broccoli, Dill, Hidden Valley Light Ranch Salad Dressing, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Green Olives, Cos or Romaine Lettuce , Nakano Natural Rice Vinegar, Green Peppers . Snacks/Other: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Zevia Cream Soda, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Cento Cherry Peppers, Cream Cheese, Trader Joe's Roasted Seaweed Snack Packs, Dinner Rolls, Orange Marmalade, Coffee. more...
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3730 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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