Weigh In record (no journal entry) for 10 July 2021
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74.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 83.21g | Prot: 69.38g | Carbs: 173.69g.
Breakfast: Coffee with Milk, Kirkland Signature Apple Crumble Muffin. Lunch: Dempster's Multigrain Bread, Chili. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Poutine, Dempster's Deluxe Hamburger Buns. more...
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Gaining 3.2 kg a Week
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