80Avenue's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

103.4 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

947 kcal

Fat: 62.63g | Prot: 75.22g | Carbs: 14.91g. Lunch: Great Value Mixed Nuts, Garden Cuts Green Leaf Lettuce, Marc Angelo Pork Kabobs. Dinner: Cheddar Cheese, Celery, Farm Fresh Hard Boiled Eggs. more...

3654 kcal

Exercise: Housework - 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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80Avenue's Journal, 10 Jul 21

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80Avenue's Weight History