Weigh In record (no journal entry) for 16 February 2014
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83.2 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1316 kcal
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Fat: 43.43g | Prot: 44.90g | Carbs: 193.01g.
Breakfast: Honey , Mixed Nuts, Quaker Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Baked Beans, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Tomatoes, Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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rockyboy's Weight History
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