Weigh In record (no journal entry) for 10 July 2021
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 98.98g | Prot: 60.74g | Carbs: 255.46g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Cavendish Farms Hash Brown Patties , Bacon, Butter , Toasted Bagel, No Name Milk Chocolate. Lunch: Maple Leaf Top Dog Original BBQ Size , Minestrone Soup. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Voortman Chocolate Wafers, Beer, Budweiser Tall Boy. Snacks/Other: Sweet Cherries (Queen Anne, Bing), No Name Milk Chocolate, Apples . more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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