Weigh In record (no journal entry) for 10 July 2021
|
73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 66.85g | Prot: 51.33g | Carbs: 249.14g.
Breakfast: Kirkland Signature Nut Bar , Apples , Coffee. Lunch: Orange Juice , Watermelon, President's Choice Turkey Meatballs, Black Beans, Quinoa (Cooked). Dinner: CP Shrimp Wonton Soup. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Tostitos Salsa Medium, Tostitos Multigrain Rounds, Natursource Salad Topper, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Mr. Freeze Jumbo, Water. more...
|
|
2500 kcal
|
Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 3/mph - 1 hour, Hanging Laundry - 1 hour, Driving - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|