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Continuing to work the program post surgery walking as much as possible
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102.1 kg
Lost so far: 5.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 47.16g | Prot: 109.41g | Carbs: 182.14g.
Breakfast: Kirkland Signature Mixed Nuts, Heartland Steel Cut Oats, Sunsweet Prune Juice, Alpine Fresh Blueberries. Lunch: Atlantic Salmon (Farmed) , Asparagus , Great Value Roasted Medley Potato Blend, Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Egg White, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough. more...
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2658 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking slow - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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rubato456's Weight History
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