rayvillanueva1972's Journal, 24 Feb 11

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Weigh In record (no journal entry) for 24 February 2011

96.8 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2011:

1042 kcal

Fat: 14.08g | Prot: 90.51g | Carbs: 143.64g. Lunch: Chicken Breast Meat (Broilers or Fryers), Sandwich Thins - Honey Wheat, Light Swiss Original, medifast chili nacho cheese puffs, Corn Thins. Dinner: Corn Flakes. Snacks/Other: 2% Fat Milk. more...

2592 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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rayvillanueva1972's Journal, 24 Feb 11

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rayvillanueva1972's Weight History