Weigh In record (no journal entry) for 16 February 2014
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1332 kcal
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Fat: 49.59g | Prot: 60.96g | Carbs: 135.03g.
Breakfast: Flora Galletas Fruta y Fibra, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Pasta de Almendra, Azúcar Morena, Café con Leche Semi Descremada, Tortilla de Huevos o Huevos Revueltos con Verduras, Pan Blanco, Mayonesa, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Aceitunas, Gambas, Vino Tinto de Mesa. Dinner: Hacendado Queso Fresco Batido 0%, Azúcar. more...
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1592 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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