Roblaw2b's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

98.0 kg Lost so far: 14.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

2101 kcal

Fat: 51.30g | Prot: 219.21g | Carbs: 140.03g. Breakfast: McDonald's McCafé Coffee Iced Frappé (Small), Coors Seltzer, Michelob Ultra (Bottle), McDonald's Sausage McMuffin. Lunch: Jack Link's Original Beef Jerky. Dinner: Mushrooms , Red Onions, Red Sweet Pepper, Sweet Red Peppers , Wild Boar Meat . more...

2695 kcal

Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Roblaw2b's Journal, 10 Jul 21

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Roblaw2b's Weight History