Weigh In record (no journal entry) for 10 July 2021
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80.0 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.54g | Prot: 51.88g | Carbs: 140.11g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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lonniehuffman's Weight History
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