Weigh In record (no journal entry) for 10 July 2021
|
57.7 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 34.92g | Prot: 30.89g | Carbs: 150.40g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Alpha Foods Philly Sandwich Burrito. Snacks/Other: Chocolate Syrup , Blueberries , Breyers All Natural Strawberry Ice Cream, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|