nspiregr8ness's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

135.8 kg Lost so far: 7.1 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1718 kcal

Fat: 44.98g | Prot: 81.34g | Carbs: 263.26g. Breakfast: Thin Crust Cheese Pizza with Vegetables, California Pizza Kitchen Crispy Thin Crust Chicken Pesto Pizza, Premier Nutrition Premier Protein with Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Giant Eagle Red Potatoes, Trader Joe's Lentil Soup with Vegetables. Dinner: Earth Balance Natural Almond Butter - Creamy, Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: 2% Fat Milk. more...

3593 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nspiregr8ness's Journal, 10 Jul 21

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