Weigh In record (no journal entry) for 10 July 2021
|
81.8 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 24.26g | Prot: 108.36g | Carbs: 258.90g.
Breakfast: Water, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Blueberries, Cinnamon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Dental Mints, Mini Cucumbers, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Water, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Osem Israeli Matzah, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Water, Sweet potato lentil stew. Snacks/Other: Water. more...
|
|
2005 kcal
|
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|