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Weight down a bit. Off x-country skiing today.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2543 kcal
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Fat: 149.54g | Prot: 157.52g | Carbs: 127.17g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Deviled Egg. Dinner: Costco Oatmeal Raisin Cookie, Costco Combo Pizza, Caesar Salad with Romaine. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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4449 kcal
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Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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