KaeBea's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

114.6 kg Lost so far: 6.5 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1044 kcal

Fat: 64.57g | Prot: 39.42g | Carbs: 98.64g. Breakfast: Daylight Donuts Glazed Donut, Regular Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Jimmy Dean Pork Sausage Patties. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). more...

2838 kcal

Exercise: Walking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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KaeBea's Journal, 10 Jul 21

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KaeBea's Weight History